Most will agree that winter is the least favorite of all seasons. During winter, dryness can exacerbate everything from asthma to flu. You can escape winter nightmares by going to tropical destinations but it will be very costly. For now, the practical thing to do is to learn how to protect yourself when the temperature drops.
You can protect yourself by assessing your food intake. You can start by considering baked food. Baked foods are healthier compared to deep-fried foods. It can help manage your weight during winter months when it is very lethargic. Remember that deep-fried foods add more calories and fat to your food.
Aside from considering baked foods, here are other best foods in winter:
It is prudent that you start your day with a healthy slow-release breakfast. The porridge will energise you until lunch. To do this, you just need to warm oats and try putting toppings like nuts or seeds. You can even add fruits like pears, apples, cranberries, and dates.
Fish, eggs, milk, and cheese
Fish (like salmon and cod), cheese, eggs, and milk are excellent sources of vitamin B12. You must know that vitamin B12 can contribute to normal functioning of your immune system. Aside from that, it can also contribute to the reduction of fatigue and tiredness. The good news is that there are many easy to make comfort food made of fish, eggs, and cheeses.
Spinach, legumes, and oysters
Spinach, legumes, and oysters are excellent sources of zinc. Zinc is critical for normal development and functioning of cells. It generally keeps the immune system strong as well as helps heal wounds. During winter, you need extra protection brought about by foods rich in zinc.
Read meats, lentils and green leafy vegetables
Red meats, lentils, and green leafy vegetables are excellent sources of iron. Iron is also vital in a healthy immune system. The role of iron is to aid immune cell proliferation and maturation. If you are not getting all the recommended iron requirements, you need to consider natural iron food supplement.
Citrus fruits like lemons, oranges, and grapefruit can add warmth to your dreary winter. You already know that citrus fruits are rich in vitamin C, which supports various cellular functions of the immune system. Aside from vitamin C, citrus fruits are also rich in flavonoids. Flavonoids are known to be powerful antioxidants with the immune system and anti-inflammatory benefits.
Potatoes sometimes get a bad reputation because it is considered white starch. At times it falls under the same category as white bread or white rice. Potatoes are more than white starch because they are good sources of two immunity boosters – vitamin C and B6. Aside from these vitamins, potatoes also contain folate and fiber.
There is nothing wrong with indulging baked food treats over the winter months especially if it can help boost your immune systems and help fight off the bugs. Aside from eating the right foods, it can also help if you exercise regularly, get a good sleep and stay positive. Winter will be over soon.